'1000 Calorie Diet Plan / 1000 Calorie Meal Plan that will help you to lose your weight 5 kg in 1 month. Try this diet plan & send me your feedback. Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. Watch my Detox Water Recipes for Weight Loss videos: Flat Belly Detox Water for Weight Loss - Day 1, please click on https://youtu.be/-iOAHvbrGwk Flat Belly Detox Water for Weight Loss - Day 2, please click on https://youtu.be/2lk0sDR7WI8 Flat Belly Detox Water for Weight Loss - Day 3, please click on https://youtu.be/LkyD7btMfEQ In Breakfast ( 200 – 250 Calories ), have Veg Poha Recipe | Diet Poha Recipe, video link https://youtu.be/W7XwupmLhg4 In Lunch ( 300 – 400 Calories ), have Nachni Roti / Ragi Roti / Nachni Bhakri with Palak Moong Dal Recipe / Dal Palak Recipe + Any Raita ( 100 – 150 Calories ) from my Raita Recipes for Weight Loss Nachni Roti / Ragi Roti / Nachni Bhakri Recipe Video link https://youtu.be/2DOW9wU7R6c Palak Moong Dal Recipe / Dal Palak Recipe Video link https://youtu.be/MLAe-4EK-_M Raita Recipes for Weight Loss Videos Link : Mixed Veg. Raita Recipe, please click on https://youtu.be/RrrO2cWkD7s Sprouts Raita Recipe, please click on https://youtu.be/nYNdEMMhe2s Palak Raita Recipe, please click on https://youtu.be/fePd7ypD-jY French Beans Raita Recipe, please click on https://youtu.be/mLRzF_tfLeI Pumpkin Raita Recipe, please click on https://youtu.be/wyqf9G2W2YI Baingan Ka Raita / Eggplant Raita / Fat Cutter Raita Recipe, please click on https://youtu.be/tE7qfbY-TUg Raita / Salad is the integral part of Diet. Increase the quantity of Raita / Salad in your diet and decrease the intake of Rotis/Chapatis & fried dishes, this will lead to speedy Weight Loss. For Evening Snacks ( 50 – 150 Calories ), have Roasted Chana In Dinner ( 150 – 200 Calories ), have Masala Oats Recipe More Dinner Recipes for Weight Loss Video Links: Masala Oats Recipe - 1, please click on https://youtu.be/LLdpbWRQ7sk Masala Oats Recipe - 2, please click on https://youtu.be/2JBLrgAJTZA Oats Khichdi Recipe, please click on https://youtu.be/Vu0hhMCxJRI Oats Recipes Playlist link https://www.youtube.com/channel/UC8ID7sktUEnrXzcP9RmGM6g/playlists Continue this diet for 7 days. Take a break for 1 day & start again. In between the meals, if you feel hungry then eat cucumber or apple. Drink detox water minimum 2 liters per day. Do physical exercise, minimum 45 minutes. Sleep adequately and avoid sugar & junk food. More Breakfast or Snacks Recipes for Weight Loss video links : Sprouts Sandwich | Sprouts Curd Sandwich Recipe, please click on https://youtu.be/xAHTa7rAf2I Chickpeas Sandwich Recipe, please click on https://youtu.be/OhxS0gc6EZo Veg Spring Roll Recipe, please click on https://youtu.be/DVJ1JZb6l5I Oats Dosa Recipe, please click on https://youtu.be/qTbczK28bSk Moong Dal Dosa Recipe, please click on https://yosutu.be/WcKWqxqBS-g Oats Idli Recipe, please click on https://youtu.be/1Bhg0l7_LDs Oats Cutlet Recipe, please click on https://youtu.be/GaVNPCs_s9w Oats Methi Palak Muthiya, please click on https://youtu.be/WeYcG1xFxV8 Rava Dhokla Recipe, please click on https://youtu.be/AKfSLRDtzo8 Send us your comments/suggestions on this video – 1000 Calorie Diet Plan | How to Lose Weight Fast 5 kg in 1 Month | Healthy Diet Plan for Weight Loss To watch all the exclusive videos on How to lose weight fast? Subscribe this channel Vibrant Varsha and don’t forget to click the bell button so that you can get a notification every time a new video is posted. The weight loss diet recipes shown in our channel, Vibrant Varsha are very easy to make, takes less time and the recipes ingredients are easily available. ► Facebook: https://www.facebook.com/VibrantVarsha ► Twitter: https://twitter.com/Vibrant_Varsha DISCLAIMER: This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED'
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